Egg Bites 2

 
 

Ingredients

  • 6 eggs

  • 1 cup low-fat cottage cheese

  • ½ lb ground hot turkey sausage

  • ½ tsp salt

  • ½ tsp pepper

  • ½ tsp garlic powder

  • optional: ¼ tsp red pepper flakes, ¼ cup shredded cheddar or mozzarella


Instructions

Preheat oven to 400°F, cook turkey sausage in a pan over medium-high heat until browned and fully cooked, let cool slightly, whisk eggs in a bowl and mix in cottage cheese until smooth, add cooked turkey sausage and season with salt, pepper, and garlic powder, optionally stir in red pepper flakes or shredded cheese, lightly grease a mini muffin pan and fill each cup with a spoonful of the mixture, bake for 20-25 minutes until set and golden, let cool slightly before removing, enjoy warm or store for meal prep

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Greek Yogurt Bowl

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Egg Bites