Buffalo Chickpea Lettuce Wraps
My first viral recipe!
Ingredients
1 can chickpeas (drained and rinsed)
2 tbsp buffalo sauce (or enough to coat the chickpeas)
¼ cup nonfat plain greek yogurt
½ tsp ranch seasoning
3-4 lettuce leaves (romaine or butter lettuce)
optional: pickled onions
Instructions:
Preheat oven to 400°F (or set air fryer to 400°F). Drain and rinse can of chickpeas, place them in a bowl and toss with buffalo sauce until evenly coated, spread chickpeas on a baking sheet lined with foil, bake or air fry for 15-20 minutes until crispy. While chickpeas are crisping, mix greek yogurt with ranch seasoning to create a healthy, high-protein ranch. Once chickpeas are done, scoop them into lettuce leaves, drizzle with ranch dressing, and optionally add pickled onions on top.
